Need to relax? Yoga is the answer. A friend of mine, Emily, started her own company called The Movementality, which offers private yoga instruction based on your personal needs and abilities. She has studied dance for her entire life and is a certified yoga instructor. Not only is she an amazing dancer/yoga expert, she is one of the most creative and fun people I know. Don't be jealous.
Check out her website http://www.themovementality.com/
"Movementality: the connection between one's habitual way of thinking and moving. It is the exploration of developing strength, flexibility, and awareness both mentally and physically as one."
Alicia B.
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